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3 min read

The Power of Pelvic Floor Exercises for Men: Strengthening from the Core

When it comes to building strength and muscle tone, most of us envision weightlifting, high-intensity workouts, or long runs. However,...

2 min read

Kegel Exercises for Men: A Cure for Erectile Dysfunction

Strong pelvic floor muscles have long been recognized as a key component of women’s health. But, did you know that exercising this area...

3 min read

Supplements That Claim to Improve Sexual Function or Testosterone - Do They Work?

Many people don’t trust big drug companies and they prefer the idea of using products that they see as “natural” or “herbal”. Keep in...

1 min read

6 Foods to Boost Men's Sexual Health

300 years ago Benjamin Franklin wrote that an ounce of prevention is worth a pound of cure. We often tell patients “ To be hard, eat no...

1 min read

Benefits of Taking Cold Showers for Men

I’ve been reading about the benefits of taking a cold shower. I really love hot showers but it’s got me thinking I might want to give...

2 min read

Simple Test That Can Predict Your Mortality

Quick….Sit down on the floor Now, can you get into a standing position without using your hands? According to a Brazilian Physician...