Diet & Nutrition

3 min read

Supplements That Claim to Improve Sexual Function or Testosterone - Do They Work?

Many people don’t trust big drug companies and they prefer the idea of using products that they see as “natural” or “herbal”. Keep in...

2 min read

Blue Zones: Where People Live to be 100+ Years Old and Why

They are called Blue Zones, places in the world where people live longer and healthier than any place on earth. And they aren’t just...

2 min read

This Secret Superfood Will Help You Live Longer

If I offered you a miracle drug that would naturally reduce your chances of having a heart attack or stroke. A drug that would...

1 min read

6 Foods to Boost Men's Sexual Health

300 years ago Benjamin Franklin wrote that an ounce of prevention is worth a pound of cure. We often tell patients “ To be hard, eat no...

1 min read

Is Food Better Than Supplements for Longevity?

A new study out of Tufts University involving more than 27,000 Americans is the latest research that shows that most supplements may not...