health hacks | MensHealthSolutions

3 min read

The Power of Pelvic Floor Exercises for Men: Strengthening from the Core

When it comes to building strength and muscle tone, most of us envision weightlifting, high-intensity workouts, or long runs. However,...

2 min read

Kegel Exercises for Men: A Cure for Erectile Dysfunction

Strong pelvic floor muscles have long been recognized as a key component of women’s health. But, did you know that exercising this area...

1 min read

Peptide Therapy: The Link Between Peptides and Aging

Several decades of research have been conducted on Peptides and it has been discovered that Peptides play a significant role in the...

1 min read

Peptide Therapy: What is a Peptide?

In basic terms, a peptide is simply a sequence of two or more amino acids, or rather a small protein which consists of amino acids linked...

3 min read

Supplements That Claim to Improve Sexual Function or Testosterone - Do They Work?

Many people don’t trust big drug companies and they prefer the idea of using products that they see as “natural” or “herbal”. Keep in...

2 min read

This Secret Superfood Will Help You Live Longer

If I offered you a miracle drug that would naturally reduce your chances of having a heart attack or stroke. A drug that would...

1 min read

6 Foods to Boost Men's Sexual Health

300 years ago Benjamin Franklin wrote that an ounce of prevention is worth a pound of cure. We often tell patients “ To be hard, eat no...

1 min read

Benefits of Taking Cold Showers for Men

I’ve been reading about the benefits of taking a cold shower. I really love hot showers but it’s got me thinking I might want to give...