Men’s Health Solutions Blog
Are You a Cucumber or a Peeled Banana?
A man’s ability to stand at attention can be a better predictor of future health than risk factors such as smoking, high blood pressure or diabetes. There is a very simple way any man can instantly size up the shape of his cardiovascular system. The simple test is to answer one question: How easy is…
Is Food Better Than Supplements for Longevity?
A new study out of Tufts University involving more than 27,000 Americans is the latest research that shows that most supplements may not do much to improve health or at least can’t compete with a healthy diet. Some interesting findings: Taking supplements, the study found, did not translate to a lower risk of death from…
Simple Test That Can Predict Your Mortality
Quick….Sit down on the floor Now, can you get into a standing position without using your hands? According to a Brazilian Physician Claudio Gil Araujo muscular strength and flexibility are just as important as aerobic health in staving off death and old age. According to Dr. Araujo, scoring low on the Sitting-Rising test indicates that…
Benefits of Taking Cold Showers for Men
I’ve been reading about the benefits of taking a cold shower. I really love hot showers but it’s got me thinking I might want to give this a try. Following are a number of benefits that have been attributed to a daily cold shower ritual: You will be happier Cold showers a sure-fire way to…
6 Foods to Boost Men’s Sexual Health
300 years ago Benjamin Franklin wrote that an ounce of prevention is worth a pound of cure. We often tell patients “ To be hard, eat no lard”. in a new study researchers asked more than 25,000 health professionals to detail their diet, along with their ability to have erections. The participants were followed for…
Police Officers and Back Pain: An Occupational Hazard
According to the National Institutes of Health, 62 percent of police officers suffer from lower back pain. Of those 62 percent, only 8 percent had back pain before beginning their career in law enforcement. What are the reasons? * Sitting for long periods of time – Police officers spend a lot of time sitting in…
Study: Most Men with Erectile Dysfunction Don’t Get Treatment
There were some interesting findings in a study a number of years back conducted on men that were diagnosed with erectile dysfunction. From insurance records the researchers found that over a 12-month period of time 6.2 million men were diagnosed with ED. Out of that group only 25.4 percent of the men actually had their…
This Secret Superfood Will Help You Live Longer
If I offered, you a miracle drug that would naturally reduce your chances of having a heart attack or stroke. A drug that would significantly reduce your chances of being diagnosed with Type II Diabetes and keep your weight down in addition to reducing Blood Pressure and Cholesterol. As a bonus it would lower your…
Deep Breathing: A Simple Way to Defeat Stress in Your Body
For being FREE and incomparably easy to practice, Deep Breathing can be a fairly miraculous healing exercise. It can reduce anxiety and bring us into the present moment through mindfulness. It can reduce blood pressure and damaging cortisol. We all inherently know that a few deep breaths have the ability to relax us but what…
Blue Zones: Where People Live to be 100+ Years Old and Why
They are called Blue Zones, places in the world where people live longer and healthier than any place on earth. And they aren’t just living longer – these people are living healthy. In places outside the Blue Zones we do see individuals that make it into their 90’s but they are often frail. This isn’t…
Why Are More Men Experiencing Erectile Dysfunction Before Age 40?
Many of us, that are a little older, remember when Viagra first came out and Bob Dole was the spokesman. When we think of ads for Erectile Dysfunction medications we tend to think of older couples holding hands, walking off into the sunset. It is becoming increasingly more common to see ads that are focused…
Subtle Signs That Erectile Dysfunction Could Be In Your Future
Everything may be fine, you’re not having any problems in the erection department right now. You and your partner may be completely satisfied. That doesn’t mean there can’t be some issues lurking just below the surface. Erection problems for psychological reasons may pop up out of the blue. A sudden case of performance anxiety can…
Tickle Therapy: Does It Really Work?
It’s not what it sounds like. “Tickling” the ear refers to the application of a small, painless electrical current to the ear, targeting the vagus nerve, to re-balance the autonomic nervous system. The therapy is called trans cutaneous vagus nerve stimulation. Why is this such a big deal? One of the effects of aging is…
Are Steroids and Testosterone Therapy (TRT) the Same Thing?
We’ve all seen them; the huge, bulky weight lifters that there is no way they got there by simply following a regimen of weight-lifting and diet. We’ve heard of athletes getting caught for “juicing” or taking banned substance. The question is, what is the difference between what these guys are doing and the guys that…
Supplements That Claim to Improve Sexual Function or Testosterone – Do They Work?
Many people don’t trust big drug companies and they prefer the idea of using products that they see as “natural” or “herbal”. Keep in mind, as a general rule for all supplements: they are not regulated by the FDA which means they have a lot of leeway with respect to claims they can make. All…
What Determines Penis Size? A quick test..
Every guy wants to be bigger, longer and fuller than any guy standing next to him. No dude wants to feel like he is less than desirable because the size of his penis doesn’t match up to other guys before him. Marketers are aware of this fear and have developed pills, tools and exercises to…
Peptide Therapy: What is a Peptide?
In basic terms, a peptide is simply a sequence of two or more amino acids, or rather a small protein which consists of amino acids linked in a chain. To better understand the nature of peptides, it helps to consider that proteins are made up of one or more polypeptide molecules. The protein that we…
Kegel Exercises for Men: A Cure for Erectile Dysfunction
Strong pelvic floor muscles have long been recognized as a key component of women’s health. But, did you know that exercising this area is important for men too? A study carried out at the University of West of England in Bristol found that pelvic floor exercises helped 40 percent of the participants regain normal erectile…
What is TriMix? The Most Effective Erectile Dysfunction (ED) Treatment
We treat men every day who bring us the same complaint: “I’ve tried everything, and nothing works!” If you feel like you’ve tried it all to no avail, Trimix may be the solution for you to start winning the battle against Erectile Dysfunction, and as the highest rated men’s health clinic in Indianapolis, we are…
Shock Therapy for ED: Does Shock Therapy Work for Erectile Dysfunction?
We’ve helped thousands of men in Indianapolis to overcome ED. As you can imagine, we’ve been asked about every treatment in existence, because most men will try just about anything to get rid of ED. One that’s become increasingly popular is the use of shockwave therapy. What is Shockwave Therapy? Shockwave Therapy, more professionally known…
Increase Libido: How to Increase Libido for a Higher Sex Drive
You know you want sex, but sometimes the desire just isn’t there. Everyone’s libido, also known as sex drive, is different, but most people see a decline as they age. At Men’s Health Solutions, we believe it’s possible to have a healthy sex life at any age. We’ve helped men at a variety of different…
Prostate Health: Does Prostate Removal Cause Erectile Dysfunction (ED)
So you just got your prostate removed, and now you’re wondering why certain things aren’t working like they did before… Getting your prostate removed can and often does cause erectile dysfunction (ED). It is most likely to happen the closer you are post-op, and can understandably make any man a bit nervous about his future….
Does Porn Cause Erectile Dysfunction (ED)?
Here at Men’s Health Solutions, sex drive, performance, and confidence is our specialty. And in today’s day and age, we are blessed and cursed with the world and all the information in it at our fingertips. We’re all men here, we know that pornography is exciting and there’s a bunch of beautiful women, but could…
Modern Treatment Options for ED: Beyond the Blue Pill
As we chart the vast seas of medical advancements, there’s a rising tide in the realm of erectile dysfunction (ED) treatments that beckons our attention: injection options. Moving beyond the well-known blue pill, treatments like trimix, a potent cocktail of alprostadil, phentolamine, and papaverine, are generating waves of interest. With a dash of science and…
How Mental Health and Erectile Dysfunction (ED) Are Intertwined
Erectile dysfunction (ED) and mental health: Two subjects that, at first glance, may seem unrelated. Yet, delve deeper, and the profound connection between them becomes apparent. The intertwining of our minds and our bodies is not a new concept. Still, the depth of this connection in the realm of ED deserves more attention and understanding….
Erectile Dysfunction (ED) and Heart Health: The Vital Connection
The human body is a complex, interconnected system, and its various components often provide clues about the health of others. A prominent example of this interplay is the relationship between erectile dysfunction (ED) and heart health. This connection may not be immediately evident, but delving into the science reveals profound implications. Understanding Erectile Dysfunction Erectile…
PT-141: The Peptide to Get Her Going?
In recent years, the medical world has seen an emergence of innovative solutions to age-old problems. One such breakthrough, particularly promising for women, is the peptide PT-141, also known as Bremelanotide. This unique peptide offers hope in addressing sexual dysfunctions, not just for men, but especially for women, a demographic often underserved in this arena….
Peptide Therapy: The Link Between Peptides and Aging
Several decades of research have been conducted on Peptides and it has been discovered that Peptides play a significant role in the regulation of multiple mechanisms of biological aging. The Russians have taken a leading role in this research. Professor Vladamir Khavison has been a pioneer in this research. The Peptide theory of aging submits…
Peptide Therapy: Turn Back the Clock with Sermorelin
Are you starting to notice the creeping effects of aging? Even when you don’t want to admit it to yourself, there are chemical processes occurring in your body that are changing with every year. Father Time is undefeated, but at Men’s Health Solutions, a local Indianapolis men’s clinic, we offer a way to fight back…
Peptide Therapy PEG-MGF: Unlocking Muscle Growth and Tissue Repair
Peptide therapies, with their near-mystical potential and promising results, have rapidly become the stars of the regenerative medicine universe. Among these, PEG-MGF (Pegylated Mechano Growth Factor) shines exceptionally bright. With a blend of enthusiasm and evidence, let’s unravel the wonders of this modern marvel in therapeutic healing, and how it can be the peptide therapy…