Man stretching outside in the morning as part of a new year wellness routine
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How to Reset Your Routine and Start the New Year Strong

ByE L

The start of a new year offers a powerful opportunity to reset your routine, refocus your priorities, and commit to becoming the best version of yourself. Whether you’re looking to improve your physical health, regain energy, or get back on track after the holidays, starting strong can set the tone for long-term success. At Men’s…

Maintain Peak Health
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How to Maintain Peak Health as Summer Comes to a Close

ByE L

As summer draws to a close, many men begin to notice changes in their energy, mood, and overall health. The season’s long days and social activities, while enjoyable, can disrupt routines and leave the body needing recalibration. Now is the perfect time to implement strategies that sustain the benefits of summer while preparing your body…