Top 5 Health Issues Men Face: Address Men’s Health Concerns, Conditions & Risks Understanding Top Men’s Health Issues: Men and Their Health Concerns Understanding the top men’s health issues is crucial as men face various health concerns that impact their well-being significantly. Men’s health often hinges on timely identification and treatment of these conditions. Among…
A man’s ability to stand at attention can be a better predictor of future health than risk factors such as smoking, high blood pressure or diabetes. There is a very simple way any man can instantly size up the shape of his cardiovascular system. The simple test is to answer one question: How easy is…
A new study out of Tufts University involving more than 27,000 Americans is the latest research that shows that most supplements may not do much to improve health or at least can’t compete with a healthy diet. Some interesting findings: Taking supplements, the study found, did not translate to a lower risk of death from…
Quick….Sit down on the floor Now, can you get into a standing position without using your hands? According to a Brazilian Physician Claudio Gil Araujo muscular strength and flexibility are just as important as aerobic health in staving off death and old age. According to Dr. Araujo, scoring low on the Sitting-Rising test indicates that…
I’ve been reading about the benefits of taking a cold shower. I really love hot showers but it’s got me thinking I might want to give this a try. Following are a number of benefits that have been attributed to a daily cold shower ritual: You will be happier Cold showers a sure-fire way to…
300 years ago Benjamin Franklin wrote that an ounce of prevention is worth a pound of cure. We often tell patients “ To be hard, eat no lard”. in a new study researchers asked more than 25,000 health professionals to detail their diet, along with their ability to have erections. The participants were followed for…
According to the National Institutes of Health, 62 percent of police officers suffer from lower back pain. Of those 62 percent, only 8 percent had back pain before beginning their career in law enforcement. What are the reasons? * Sitting for long periods of time – Police officers spend a lot of time sitting in…
There were some interesting findings in a study a number of years back conducted on men that were diagnosed with erectile dysfunction. From insurance records the researchers found that over a 12-month period of time 6.2 million men were diagnosed with ED. Out of that group only 25.4 percent of the men actually had their…
For being FREE and incomparably easy to practice, Deep Breathing can be a fairly miraculous healing exercise. It can reduce anxiety and bring us into the present moment through mindfulness. It can reduce blood pressure and damaging cortisol. We all inherently know that a few deep breaths have the ability to relax us but what…
They are called Blue Zones, places in the world where people live longer and healthier than any place on earth. And they aren’t just living longer – these people are living healthy. In places outside the Blue Zones we do see individuals that make it into their 90’s but they are often frail. This isn’t…